English speakers: Stress and Emotion Management

- To provide doctoral students with elements aimed at developing their emotional agility in the context of working conditions and situations that generate stress.
- These objectives contribute to the prevention of professional risks, including psycho-social risks.

Topics covered:

1. Energy management
- Relaxation techniques
- Breathing (costo-abdominal, frequencies), body relaxation
- Relaxation techniques
- Mindfulness meditation
- Guided relaxation

2. Managing emotions and stress
- Visualisation
Switch: how to transform your emotions
Setting smart goals
Managing resources and goals
Letting go
Flow

3. Managing self-esteem
- The Esteem / Confidence ratio
- Technique for managing beliefs
- Trust: in others, in yourself

4. Concentration
- Concentrating on the past, present and future
- Preparation
- Taking action
- Taking action
- Dealing with the unexpected
- Dealing with mistakes
- Improvisation

5. Body and space
Body awareness
Release and letting go
- Bodily freedom
Awareness and use of space

6. Relationship with others
- Listening to others
- Assertiveness. Self-assertion and respect for others

This course is EXCLUSIVELY dedicated to PhD students who do not speak French AND who are comfortable in English => MANDATORY to be confirmed in your motivation

cf. objectifs.

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