Stress and Emotion Management

- To provide doctoral students with elements aimed at developing their emotional agility in the context of working conditions and situations that generate stress.
- These objectives contribute to the prevention of professional risks, including psycho-social risks.

Topics covered:

1. Energy management
- Relaxation techniques
- Breathing (costo-abdominal, frequencies), body relaxation
- Mindfulness meditation
- Guided relaxation

2. Managing emotions and stress
- Visualisation
- Switch: how to transform your emotions
- Setting smart goals
- Managing resources and goals
- Letting go
- Flow

3. Managing self-esteem
- The Esteem / Confidence ratio
- Technique for managing beliefs
- Trust: in others, in yourself

4. Concentration
- Concentrating on the past, present and future
- Preparation
- Taking action
- Dealing with the unexpected
- Dealing with mistakes
- Improvisation

5. Body and space
- Body awareness
- Release and letting go
- Bodily freedom
- Awareness and use of space

6. Relationship with others
- Listening to others
- Assertiveness. Self-assertion and respect for others

This course is exclusively dedicated to PhD students who do not speak French AND who are comfortable in English.

To be able to manage :
- energy
- emotions
- stress peaks
- concentration
- self-esteem

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